In case you’re not entirely sure why the nervous system is so important, this system is essentially the body’s electrical wiring that’s responsible for helping the entire body properly communicate and function.Īs you can see from the nutrition info in this article, lamb is also loaded with immune-boosting zinc. Vitamin B12 as well as these other B vitamins help our nervous systems function as they should, and vitamin B12 ensures that the actual nerve cells are in a healthy state. That’s not all - lamb is also loaded with other essential B vitamins, including vitamin B6, niacin (vitamin B3), riboflavin (vitamin B2) and pantothenic acid (vitamin B5). Lamb is an awesome source of B12, with just three ounces of lamb meat providing just under half of most people’s daily B12 requirements. Other studies, like one published by the American Journal of Clinical Nutrition in 2000, indicate that this number might be even higher. The National Institute of Health’s Dietary Office estimates that somewhere between 1.5 percent to 15 percent of people in the U.S. For vegetarian eaters, the bioavailability of iron from their meat-free diets is significantly lower at only 5 percent to 12 percent. How much more absorbable is the heme iron in lamb meat than non-heme plant iron? According to the National Institutes of Health, the bioavailability of iron is approximately 14 percent to 18 percent when someone consumes a diet that includes significant quantities of meat, seafood as well as vitamin C, which boosts iron absorption. Heme iron is the more absorbable form of iron so consuming red meat like lamb can help improve and prevent iron deficiency and anemia symptoms. In addition, since lamb is an animal source of iron, it contains heme iron rather than the non-heme iron found in plants. 22.1 milligrams magnesium (6 percent DV)Īs a red meat, lamb inherently has a lot more iron than other protein sources, like chicken or fish.0.8 milligram pantothenic acid (8 percent DV).301 milligrams potassium (9 percent DV). 9.2 micrograms selenium (13 percent DV).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |